Gogglebox’s Amy Tapper shows off weight loss in black gym gear

Gogglebox’s Amy Tapper showed off her 3.5st weight loss in black gym gear on Thursday as she revealed the secrets to maintaining her slimmer figure.

The TV star, 22, took to Instagram to share clips from her workout regime and looked happy and healthy.

It comes after Amy ‘kicked-started her year’ by losing 33cm from her waist in just five weeks as she embarked on a challenge to better herself.

Progress: Gogglebox’s Amy Tapper showed off her weight loss in black gym gear on Thursday as she revealed the secrets to maintaining her slimmer figure

In a new video, Amy gave her top five tips to staying motivated as she worked alongside Muscle Food in an advert.

They included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’.

She has been documenting her journey in recent months as she continues to shed the pounds.

Incredible: Amy has slowly but surely lost 3.5st in the last two years (pictured before her fitness journey started)

Incredible: Amy has slowly but surely lost 3.5st in the last two years (pictured before her fitness journey started)

Before and after!  It comes after Amy 'kicked-started her year' by losing 33cm from her waist in just five weeks as she embarked on a challenge to better herself (left before, right after)

Before and after! It comes after Amy ‘kicked-started her year’ by losing 33cm from her waist in just five weeks as she embarked on a challenge to better herself (left before, right after)

Amy ‘kicked-started her year’ in January by losing 33cm from her waist in just five weeks.

The television personality proudly announced she ‘never felt so motivated’ after ‘grabbing life by the goals’.

The star was glowing as she proudly showcased her smaller waist in a series of before and after photos to Instagram.

Positive: The TV star, 22, took to Instagram to share clips from her workout regimen and looked happy and healthy

Positive: The TV star, 22, took to Instagram to share clips from her workout regimen and looked happy and healthy

Amy beamed as she donned black workout leggings and a white vest top to showcase the results of her new diet.

Alongside the weightloss snaps she penned: ‘Guys I’ve just finished 5 weeks on the Super Slimmer Plan with @mfgoalgettersuk and I couldn’t feel better if I tried! I couldn’t think of a better way to kick start my year than the help of @musclefooduk. ‘

‘Physically I am ready to take on the rest of the year with more ease and mentally I just want to keep going and going and never felt so motivated! As you all know I did @mfgoalgettersuk a while back and getting back on it has been amazing and a great start to 2022! ‘

Gym: In a new video, Amy gave her top five tips to staying motivated as she worked alongside Muscle Food in an advert

Gym: In a new video, Amy gave her top five tips to staying motivated as she worked alongside Muscle Food in an advert

Tips: They included 'training consistently with my personal trainer', 'cooking new foods' and 'setting smaller goals'

Glimpse: She shared the secrets to her weight loss

Tips: They included ‘training consistently with my personal trainer’, ‘cooking new foods’ and ‘setting smaller goals’

Exciting: She has been documenting her journey in recent months as she continues to shed the pounds

Exciting: She has been documenting her journey in recent months as she continues to shed the pounds

She added: ‘I’ve grabbed life by the goals with the MuscleFood Goal Getters plan and I’ve lost 33cm around my waist, gained a huge love for the gym and just feel so good in myself!’

‘Join me by clicking the link in my stories and use my exclusive code AMYGOALS for £10 off your first THREE Goal Getters boxes to get you started on your 2022 goals!’

In another photo to social media, she later enjoyed a celebratory night out as she changed into a pair of form fitting leather trousers and a stunning shearling jacket.

It comes after last August, Amy admitted to being ‘nervous’ about posting a swimsuit photo following her impressive 3.5 stone weight loss.

The Gogglebox star posted the swimming costume clad snap, and penned in the caption: ‘Quite nervous to share this image but having the best time away with my squad and feeling good.’

Amy showed off her curves in the empowering image, which saw the television personality beaming with happiness in a bright blue one-piece.

Feeling confident, she also wrote in the caption: ‘Captain Amy here telling you to OWN IT and have the best weekend!’

Confidence: Last August Amy admitted to being 'nervous' about posting a swimsuit photo to Instagram after shedding 3.5 stone

Confidence: Last August Amy admitted to being ‘nervous’ about posting a swimsuit photo to Instagram after shedding 3.5 stone

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